“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~ Ann Wigmore

Do you suffer from fatigue, depression, weight issues, an autoimmune disease, cardiovascular disease, IBS, IBD, arthritis, brain fog, skin issues, or just want to learn how to improve your health to prevent disease? I can help you achieve your optimal health. 

Holistic Nutrition 4 Health, LLC is focused on educating, motivating, and empowering you to achieve your optimal health. As a Holistic Nutritionist, I look at each person individually (bio-individuality = no 2 people are the same) and address nutritional issues, environmental issues, metabolic issues, stress, lifestyle/emotional issues, and toxicity. I provide you with numerous educational handouts and recipes, and I will educate you on how to manage stress, easy ways to detox with dietary and lifestyle changes, and important tools that are proven to uplift mood and help banish depression and anxiety naturally. As you make these changes and start to feel and see the results, you will be motivated to continue with your new lifestyle! Not because you have to, but because you want to!

NEW!! I now offer genetic testing and nutrient testing! Details listed under Nutrition/Lifestyle Counseling.

It’s never too late to take control of your health! Contact me today for a 20 minute complimentary phone consultation to learn more.

Individual counseling and nutrition classes available.


Benefits of  Holistic Nutrition Counseling :

  • Heal leaky gut which allows maximum absorption of nutrients 
  • Re-balance the body: hormones and metabolism
  • Feel better and increase energy
  • Prevent, reduce, or reverse the likelihood of disease
  • Learn what optimal health means and how you can achieve lifelong success
  • Create lifelong changes by learning about  how foods,  toxins, and stress affect your body
  • Understand and eliminate binges and reduce cravings permanently
  • Achieve a healthy weight normally and naturally 
  • Learn how to reduce and/or eliminate stress
  • Detox naturally and daily with simple dietary and lifestyle changes

If you would like more information,  contact me for a free 20 minute phone consultation.
Peace and Good Health,

Contact Me