Employee Wellness Programs Buffalo NY
The benefits of promoting healthy lifestyles in the workplace have been proven to:
- Boost productivity
- Stimulate creativity
- Reduce company insurance costs
- Improve workplace morale
- Decrease absenteeism
- Decrease workers’ compensation cost
- Decrease disability insurance
- Increase employee performance
- Build sense of camaraderie with co-workers
Potential health outcomes:
- Smoking cessation
- Weight loss and obesity prevention
- Diabetes management
- Blood pressure management
- Stress management
- Cholesterol management
- Improved sleep
- Improved mood
Creating a structured wellness program prepares businesses and their employees to meet the demands of the new economy, which requires high levels of creativity, immediate responsiveness and ever-shorter turnaround times. One 2012 review of 62 studies, published in the American Journal of Health Promotion, found 25 percent lower sick leave, health plan, workers’ compensation, and disability insurance costs among companies that had wellness programs. And a 2014 Harvard Business Review study of 20 companies found an average annual health care cost increase of 1-2% for companies with wellness programs, compared to the 7% national average. (http://journals.lww.com/joem/pages/results.aspx?txtkeywords=corporate+wellness+program)
RESTART Program or Wellness Classes
RESTART Program
Designed to RESTART your health in just 5 weeks!
Program Includes:
- 5 weekly group meetings
- Materials/Handouts with binder
- RESTART Cookbook
- Access to private Facebook group
- Weekly email check-in from instructor
- Support and motivation
- How to move forward with your new healthy lifestyle!
Benefits Participants have Experienced:
- Increased energy
- More restful sleep
- Clothes fit better
- Boosted immune system
- Clarity and focus
- Decreased anxiety
- Better mood/more patience
OR
Sign up for a series of one hour nutrition classes for your employees that can be presented on the lunch hour or after hours. Interactive class with PowerPoint presentation, and relevant handouts.
Class Topics
- Eating for Health
- Eating Healthy on a Budget
- Gain Energy and Lose Weight
- Gut Health: Why is it Important?
- Allergy Free Eating
- Heart Health-The Truth about Cholesterol
- What is Insulin Resistance and How to Avoid/Reverse It
- Stress Management
- Benefits of Meditation and Reiki
- How Genetics Play a Role in Our Health
- And more....
Debi has taught nutrition classes throughout Western New York including: The US Federal Probation Officer's District Conference and Ceremonial Luncheon, The Erie County Social Services Health and Wellness Conference, various Wellness Fairs, Health Expos, doctor's offices, and church groups as well as Employee Wellness programs for large corporations including West Herr Automotive Group and M&T Bank.
