Resources


Brick House Fitness
Everyone’s fitness goals are different. With a personal training program, you can focus on what’s most important to you. Achieving your goals is much easier when you have a support system, like Brick House Fitness. They offer individual and small group personal training sessions at their private, comfortable studio.  
To learn more visit: https://www.brickhousefitnessbuffalo.com/

Emotional Freedom Technique (EFT)
EFT, otherwise known as "tapping," is a holistic therapy method that is proven to reduce stress, pain, and increase wellbeing. If you are struggling with emotional trauma, chronic stress, or other health issues that do not seem to be getting better with dietary and lifestyle changes, I highly recommend contacting Annette Romeo, Certified EFT Practitioner.
To learn more, visit Annete's Facebook page: https://www.facebook.com/relieveyourstress/

Inner Balance Chiropractic
Dr. Alison is a NUCCA chiropractor who utilizes the science-based approach to upper cervical chiropractic care. With this unique method, we’ll fully analyze your health to create a plan that works especially for you. You won’t experience twisting or cracking, just gentle, precise corrections.
To learn more visit: https://www.innerbalancechiro.com/

Cheryl's Poofy Organics
Avoiding toxins in our household and body products are very important. It only takes 22 seconds from the time something is on your skin for it to reach your bloodstream. For organic and non-toxic body products and household products, I recommend Poofy Organics. Poofy Organics is a family owned business and Cheryl is not only a veteran, but she is passionate about healthy living and a holistic lifestyle. 
To learn more and to shop, visit: https://cheryls.poofyorganics.com/

Natural Balance Chiropractic Wellness
The benefits of chiropractic care are numerous. If you suffer from any type of pain or discomfort, I highly recommend Dr. Stefanie Pawelec, DC. Dr. Stefanie utilizes a variety of techniques from Myofascial release therapy, Graston soft tissue therapy, cold laser therapy, flexion-distraction, and diversified chiropractic adjustments. She is also certified in Webster  prenatal care. 
To learn more visit: http://www.naturalbalancechiro.com 

Watercure USA
Water is extremely important to our health. Unfortunately, tap water contains toxic chemicals like chlorine and fluoride that can contribute to bladder cancer. It also depletes the body of healthy bacteria which can lead to illness and disease. I highly recommend drinking only clean water. It's also important to filter the water we bathe and shower in as these chemicals are absorbed through the skin and the steam from the shower causes a chlorine gas that can irritate lungs. Watercure USA is a family run business that cares about the community. The owner, Drew Orton, provides superior service with honesty and fairness. Mention Debi at Holistic Nutrition 4 Health and receive $500 off any water system. 
To learn more visit: https://watercureusa.com/

Bellaroma Therapies
Essential oil are very powerful medicine that can help with stress, hormones, mental, and physical wellbeing. Annabella Schlee is a certified aromatherapist that creates custom essential oil blends specific to your needs.
To learn more visit: https://bellaromatherapies.com/

The Recovery Village
At The Recovery Village Ridgefield, we specialize in more than just treating substance use disorders and co-occurring mental health disorders. Our primary mission is to change lives, one person at a time.
For more info visit: https://www.ridgefieldrecovery.com/