3 Month VIP Nutrition, Lifestyle, and Mindset Coaching
At this time, all appointment are Remote
Individual Counseling
It's time to take control of your health!
3 Month Program that includes:
90-minute Initial consultation
- Detailed review of your health history and specific goals
- Analysis of your diet and symptoms
- Analysis of lab work
- The interconnectedness of your symptoms and challenges
- Strategies that will help you to reach your goals
- Relevant handouts
- Summary of your initial consultation with a plan moving forward
5 one-hour follow-up sessions (bi-weekly)
- Understand the root causes of chronic inflammatory symptoms in your unique body
- Address gas, bloating, constipation and/or diarrhea to optimize bowel movements
- Relevant handouts and education
- Understand and reduce food cravings
- Improved mood
- Increased energy
- Optimize digestion
- Custom recipes/meal plan
- Address stress and sleep issues
- How to use HeartMath® for stress management and coherence
- Unlimited support via private client portal between sessions
- Analysis of any new labs or tests
- I will educate, motivate, and empower you to take control of your health
It's not a diet, it's a lifestyle! Designed for your unique body.
Autoimmune Paleo Program OR Modified Autoimmune Program
Who this program is for: This program is ideal for anyone suffering from an autoimmune condition, chronic illness, or chronic inflammation that has not responded to other dietary or lifestyle changes.
We start with a 90 minute initial consultation as outlined above.
What the program is: This 4 month program guides you through the scientific based Autoimmune Paleo Protocol (AIP). AIP is a complementary approach to chronic disease management focused on providing the body with the nutritional resources required for immune regulation, gut health, hormone regulation and tissue healing while removing inflammatory stimuli from both diet and lifestyle. The AIP diet provides balanced and complete whole-food nutrition while avoiding processed and refined foods and empty calories. The result is decrease or relief of symptoms and knowing exactly which food/ingredients to avoid so you can experience and maintain a better quality of life. I will guide you step by step with support, handouts, recipes, and education to ensure your success. Once symptoms are significantly improved or eliminated (usually after 30 days), we will begin reintroducing foods in a very specific manner one at a time to determine the right foods for your unique body.
Your Program Includes:
- 90 minute Initial Consultation
- 7 - one hour follow-up sessions
- Unlimited support via private client portal
- Detailed handouts explaining exactly what to eat
- AIP recipes/meal plans
- Analysis of lab work
- HeartMath® breathing for stress management/coherence
Genetic Testing
Add-On Genetic Testing to 3-Month Package above:
- Genetic Test Practitioner Combo (see "Genetic Testing" under "My Services" tab for more info)
- Genetic test review: a comprehensive explanation of your results with handouts and a detailed report description including dietary, lifestyle, and supplement recommendations based on your results. This appointment is approx. 90 minutes via Zoom.
Gentic Testing Only Package:
- Initial consultation as described above
- Comprehensive symptoms questionaire
- Genetic test review consultation
- One follow-up consult to review progress
Monthly Motivational Follow-Up Appointments
Follow-up/Motivational Monthly Membership (after one of the packages above)
- Two - 45 minute sessions per month
- Unlimited support via portal
- During these sessions we will review your progress, address your challenges, praise your successes, and continue educating you with healthy recipes, stress management techniques, and mindfulness practices.
Other Services:
- Nutrition Classes for your organization, group, or business. Can be held on the lunch hour or after hours
